The COURAGEous Insider - You're Invited...


Hi Reader,

Lately I've been thinking about how much our energy shifts depending on what season of like we're in. Sometimes we don't need fixing. We simply require a moment of clarity, creativity, or connection. With that I created a short quiz to help you understand where your energy may be asking for support right now. It's simple, intuitive, and meant to meet you exactly where you are. This is the tool I wish I had access to years ago! When you include your email, you will receive detailed insight and support for the energy center that is calling for your attention. Psst...There may be a little something, something that arrives as well. Wink, wink!

I invite you to test it out and see what resonates with you. I hope you find comfort in the guidance it offers.

Curious? Take the quiz HERE!


Paint & Presence: A Galentine's Soirée Paint a mandala, sip mocktails, receive a thoughtfully curated gift, and connect in a warm welcoming space at Sweet Expressions in Binbrook, ON.

Tuesday, February 17, 2026 | 6-8pm SAVE YOUR SPOT!

Not sure what to expect? Browse more event content on Instagram.


If you're craving a softer place to land, Sip, Soothe, & Share is a free monthly Zoom gathering to exhale, reflect, and feel supported. Life isn't always easy and you do not have to move through it alone. The Courage and Soul Community is here for you.

I invite you to reply to this email with your thoughts and feedback. I read every response and it makes my heart so happy to hear from you! Have courage and stay curious.

With love and gratitude,
Michelle xo

PO BOX 99900 DR 485 328 RPO STONE CHURCH , Hamilton, ON L8W OB8
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